Turmeric Latte (AKA Golden Milk Latte) contains: Turmeric, coconut powder, ginger, cinnamon, black pepper, cayenne pepper, and honey powder.
Instructions: Add 1 tablespoon to hot water or milk and stir well. Add sweetner to taste. Can be added to yogurt or oatmeal as well.
Benefits: Hefty dose of antioxidants, reduces inflammation and joint pain, improves mood, fights against free radicals, helps you get better sleep, while stabilize blood sugar.